Concerns About Emotional Health

Concerns About Emotional Health

Concerns About Emotional Health By Winnie Lee Concerns about emotional health Most people face some degree of stress, anxiety, fear and even depression during part of our lives. These feelings are in fact normal responses to life-changing experiences. When we are...
How to reduce work stress?

How to reduce work stress?

How to reduce work stress? White collar workers have to go to work every day, the workload seems endless, and it can be overwhelming. In addition to the heavy workload, it is also necessary to look at the boss’s recognition, build relationships with colleagues,...
Building Resilience by Practicing Mindfulness

Building Resilience by Practicing Mindfulness

Building Resilience by Practicing Mindfulness By Winnie Lee Facing difficulties in lifeWhat made us so anxious?A lot of research studies in recent years have examined the relationship between the human brain and emotions and the results indicate a close relationship...