What is insomnia?

What is insomnia?

What is insomnia? It is believed that many people have at some point in their lives experienced difficulty sleeping, or falling asleep. The clinical definition of insomnia has a more rigorous classification. Therefore, sometimes when we mention our insomnia to our...
What is depression?

What is depression?

What is depression? Depression is one of the most common mood disorders. Persistent low mood and entanglement of negative thoughts are the main symptoms of depression, and severe cases are more likely to commit suicide. These symptoms are likely to interfere with...
What is Anxiety Disorder?

What is Anxiety Disorder?

What is Anxiety Disorder? The main symptoms of anxiety disorders are excessive anxiety and fear. However, anxiety can occur in daily life. For example, during exams, interviews, and adapting to a new environment, anxiety may arise. Moderate anxiety can help the client...