Our Services
We provide a COMPREHENSIVE range of services and programs to help our clients. Our goal is to make mental health services accessible to the Chinese Community in every part of the world. Through our services, we seek to improve the mental and social well-being of people from all walks of life.
MindCare Professional Team
- Our team is led by a Registered Counseling & Educational Psychologist with over 30 years of counselling experiences.
- All members have recognized relevant academic qualifications and professional qualifications in psychological counseling, and are registered members of local and internationally recognized professional bodies.
- Team members come from different backgrounds and have their own expertise. They have a good understanding of the workplace culture and challenges of people from different walks of life, meeting various needs of service users.
Founder & Service Director
Reg. Counselling & Educational Psychologist
Well-experienced Counsellors - Certified Counsellors
(Online Counseling Self-Help Resource Development Officer)
Counsellors
(Online Coaching Promotion and Corporate Development Manager)
Self Help Counselling Resources
Most people face some degree of stress, anxiety, fear and even depression during part of our lives. These feelings are in fact normal responses to life-changing experiences... White collar workers have to go to work every day, the workload seems endless, and it can be overwhelming. In addition to the heavy workload, it is also necessary to look at the boss's recognition, build relationships...
A lot of research studies in recent years have examined the relationship between the human brain and emotions and the results indicate a close relationship between them...Concerns About Emotional Health
How to reduce work stress?
Building Resilience by Practicing Mindfulness
Feedback from Service Users
The Counselling Experience of a Breast Cancer Patient
Out of my expectations, psychological counselling has brought a lot of changes in me. I became more hopeful and optimistic about my illness and was willing to take actions to help myself recover. Through counselling, the psychologist allowed me to explore deeply into my underlying feelings. I realized that my fear, sadness and even anger actually reflected the strong sense of responsibility and love inside me. I love my family dearly and I don’t want to leave them. I have a strong passion for life and I have a great desire to live on. This realization helps me overcome the illness and find the purpose for living. I have found my new life!
The Counselling Experience of a Service User with Anxiety Disorder
Through psychotherapy, I understood that my anxiety has become an automatic reactivity as I have been under this mental state for a long time. However, this situation can be improved through mindfulness practice and psychotherapy. Through these clinical intervention, I became more aware of my emotions. When I noticed that I was starting to feel anxious, I immediately noticed changes in my body sensations. Through focusing on breathing and anchoring on my body, I learn to self-regulate my emotions and become more grounded and relaxed. These practical treatments are really very helpful to me. Now, I am not afraid of anxiety anymore because I know how to cope with it.
The Experience of a Service User Under Work Stress and with Physical Pain
The counsellor is empathetic and fully understand my suffering. She patiently helps me understand the relationship between my mindset and the physical pain. Through counselling, I changed my mindset gradually: from strong resistance to acceptance, from self-dislike to self-compassion. I learn to take good care of my body and my emotions and magically, my physical pains heal gradually. Now I realize the importance of our mindset or psychological state and the close connection between mind and body. I am really grateful to the counsellor for helping me!